8- 30 minute: One on One Wellness Coaching Package
One-on-One Wellness Coaching through Zoom is a personalized and tailored approach to help you achieve your individualized health and wellness goals. These sessions are conducted remotely via Zoom, allowing for convenient and flexible scheduling without geographical limitations. Whether the focus is on fitness, nutrition, overall wellness, or habit building, the coaching sessions are designed to meet the unique needs and aspirations of each individual.
The primary objective of One-on-One Wellness Coaching is to provide additional motivation and accountability to clients in their pursuit of a healthier lifestyle. By working closely with me, individuals benefit from the guidance and support necessary to make sustainable positive changes.
Fitness-oriented coaching sessions may involve developing customized workout routines, setting realistic goals, and tracking progress. Shea can provide guidance on various exercises, techniques, and routines based on the client's preferences, fitness level, and available equipment or resources. These sessions may also include discussions on overcoming obstacles, managing injuries, or adapting to changing circumstances.
Nutrition-focused coaching sessions revolve around creating balanced and healthy eating habits. The wellness coach can help clients understand the importance of a well-rounded diet and assist in designing personalized meal plans that align with specific dietary preferences, restrictions, or goals. They may also address common challenges such as emotional eating, cravings, or creating strategies for dining out or traveling.
Overall wellness coaching encompasses a holistic approach to health, addressing multiple aspects such as stress management, sleep improvement, mindfulness, and self-care. The coach may provide techniques and strategies to enhance mental well-being, develop effective stress reduction methods, establish better sleep habits, and foster self-awareness. These sessions often include discussions on identifying and managing sources of stress, incorporating relaxation techniques, and implementing positive lifestyle changes.
Habit-building coaching sessions focus on establishing long-lasting healthy behaviors. The coach works closely with clients to identify specific habits they wish to develop or modify, such as consistent exercise routines, regular meal planning, or stress reduction practices. Through ongoing support, motivation, and accountability, the coach helps clients break down these goals into manageable steps, overcome obstacles, and maintain progress.
Overall, One-on-One Wellness Coaching through Zoom offers individuals a dedicated space to explore their personal health and wellness goals. It combines individualized guidance, education, motivation, and accountability to empower clients to make positive and sustainable changes, ultimately leading to improved well-being and a healthier lifestyle.
Prior to your session you'll be asked to fill out a questionnaire. This questionnaire will be used as a guide to get the most out of your session. After your session, you might be sent support documents focused on what was discussed in your session.
*single sessions are best purchased in conjunction with a fitness or nutrition program.
*4 & 8 pack sessions are customized to your and your needs.