Thrive Strong 13-Week Wellness Coaching Program*

Calling all women ready to embark on a transformative 13-week journey! If you're eager to fit into that little black dress and make lasting changes to achieve your health and fitness goals but could use a guiding hand, this program is designed for you. Let a dedicated coach help you kickstart your journey, build strength, gain confidence, feel empowered, and acquire the tools for a balanced lifestyle. Time to say goodbye to fad diets and lengthy gym sessions. Instead, embrace the joy of enjoying the foods you love while feeling confident and sexy. Get ready for an incredible transformation over the next 13 weeks—I am genuinely thrilled to embark on this adventure with you!

Why choose me as your wellness coach? I've guided numerous women, just like you, in reclaiming their health and nurturing confidence in their bodies. Holding a master's degree in Exercise Science, I am a certified personal trainer and a nutrition coach. As the founder and owner of Studio Thrive, a fitness studio providing various services such as group training classes, personal training, small group training, nutrition coaching, wellness coaching, wellness challenges, and more, I bring a wealth of experience to your wellness journey. Commit to the effort, and I assure you'll achieve the results you desire!

Inside THRIVE STRONG Wellness Coaching Program:

• 13 thoughtfully crafted modules designed to educate, challenge, and empower you to feel and look your absolute best
  
• Hands on support and coaching
• 13 weeks of high level group coaching
  
• 1x weekly group wellness coaching call (13 total)
  
• Daily Slack channel access to ask questions, interact with the rest of the tribe (and Shea!), receive feedback, recipes, and dive deeper into all of the module topics.
  
• 5 workouts a week with demo videos and modifications (65 total workouts!) in my custom app
• Weekly informational videos, handouts and/or wellness worksheets
• Custom nutritional calculations (macros & hand portions) for your goals and a nutritional guide
• Monday check-ins
• Wellness tips and journal prompts
• And so much more!

Thrive Strong Modules:

Module 1: Introduction- Kick off & Nutrition Basics (you'll get your custom macros here!)

Module 2: Goal Setting & Visualization

Module 3: Meal Planning Simplified for Busy Women

Module 4: Empowered Mindset for your Wellness Goals

Module 5: Rest and Recovery

Module 6: Quality Sleep Habits

Module 7: Time Management

Module 8: Stress Management

Module 9: Hydration

Module 10: Mindful Eating

Module 11: Journaling and Reflect + Revise Goals

Module 12: Balancing Fitness, Family, and Work

Module 13: Reflection and Future Planning